I Lost it

2300 Calorie Meal Plan

Below is the newest installment of our meal plan series, today’s being The 2,300 Calorie Meal Plan. As previously mentioned on TheChallenge.com, we will be posting a series of meal plans that are designed for individuals looking to consume either 1200, 1500, 1800, 2000, 2300 or 2600 calories per day. There’s a meal plan for everyone! Click HERE to see the recipes for the meals that are mentioned in the meal plan below. Enjoy!

2300 Calories	Breakfast	Lunch	Dinner	Snack
Monday	ViSalus Ultra Oatmeal w/ 1 banana & 1oz nuts1 cup of milk or ½ cup of juice AM Vi-pak	Vi-Shape ShakeLarge side salad w/ light dressing topped w/ veggies & 4oz grilled chicken 1 small apple	4oz grilled salmon topped with fresh mango salsaGrilled asparagus, ½ cup wild rice, ½ cup vegetarian chili PM Vi-pak	1 Nutra-CookieViSalus Strawberry Granola Parfait 1 Cup mixed fruit
Tuesday	Vi-Shape Shake w/ 1 cup of mixed berries2 hard boiled eggs AM Vi-pak	Tuna salad on whole grain bread w/ light mayonnaiseVeggies 2/ 2oz hummus or dip	Veggie stir-fry w/ 1 cup brown riceViSalus Strawberry Cheesecake dessert PM Vi-pak	1 Nutra-Cookie1 small apple 2 rice cakes w/ 1 cup cottage cheese
Wednesday	Vi-Shape Shake1 slice whole grain toast w/ 1 tbsp. peanut butter AM Vi-pak	Vi-Shape Shake2 Veggie roll ups 1/ 2oz turkey 1oz whole grain crackers with ½ cup Mango Salsa	Taco Night- 4 small whole grain tortillas, ground turkey, salsa & 1oz guacamole½ cup brown rice PM Vi-pak	1 Nutra-CookieRaw Veggies with 2oz hummus or dip ½ cup Protein Packed Trail Mix
Thursday	ViSalus Strawberry Granola ParfaitAM Vi-pak	2 cups rice & bean saladGreen salad w/ fresh veggies, 2oz chicken, light dressing	Frozen Chocolate Banana Vi-Shape Shake w/ 1 Tbsp. Peanut butter added1 whole grain pita w/ 1 Tbsp. cream cheese topped with 2 figs, sliced PM Vi-Pak	1 Nutra-Cookie½ cup Protein Packed Trail Mix
Friday	Vi-Shape Shake2 slices whole grain toast w/ 2 Tbsp. peanut butter AM Vi-pak	Garden Vegetable salad loaded w/ fresh veggies, 4oz grilled chicken breast & 2oz light dressing2 slices light veggie pizza	Regular turkey burger1 cup baked sweet potato fries 1 cup steamed broccoli PM Vi-Pak	1 Nutra-Cookie2 cinnamon rice cakes with ½ cup yogurt 1 small mango
Saturday	Vi-Shape Shake1 cup of mixed berries 2 hard boiled eggs AM Vi-pak	Vi-Shape Shake2 Veggie roll ups w/2oz turkey	4 grilled Hawaiian chicken kabobs w/ 1 cup rice1 corn on the cobb w/ 1 Tbsp. butter PM Vi-pak	1 Nutra-Cookie8 strawberries stuffed with 2 Tbsp. peanut butter
Sunday	4 small pumpkin pancakes w/ 2 Tbsp. maple syrup2 scrambled eggs w/ 1oz cheese AM Vi-Pak	Mexican saladAdd 3oz grilled chicken	3 scoops ViSalus Vi-Shape shake mix, 12oz mile, health flavor packet (optional), frozen fruit & ½ cup Greek yogurtPM Vi-pak	1 Nutra-CookieVeggie roll up w/ 1oz turkey ½ cup Protein Packed Trail Mix

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